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26 April, 2011
Ko Libong : Trang Province
Do you want to swim with Dugongs?? Oh .. yeah you can swim with them in Ko Libong.Ko Libong is the only place in Thailand where you will have a chance to spot the endangered dugong. This gentle marine mammal, also know endearingly as a seacow and mistaken as a mermaid. There are not a lot left. The latest survey gave a 129 head count. Dugong flesh is considered a delicacy to many seamen, its teeth are believed to bring good luck, and its “tear” is sought after as a love potion. Sightings depend much on luck, but fortunately for dugong enthusiasts and researcher, the animal tend to cluster around the area, between Ao Pan Yang and Na Ban, where sea grass is most important. This mammal, Dugong, becomes the mascot of Trang province.Ko Libong is also renowned as a hub for migratory birds from Siberia. Boat trip there often makes a short stopover at Hin Tok, a small compound of half-submerged trees where you may see branched covered with perching birds. Anyway, I think you would like to know how to get there, don’t you ? First of all you have to fly or take a bus to Trang province and then take a van to Hat Yao Pier. Remind that the boats run till 4 p.m. you should have to manage your time quite well.

25 April 2011
Rain in Summer
April is the hottest month of the year in Thailand but today its rain in everywhere of Bangkok and some areas in Thailand. Is it because of the world climate change? No, it isn’t. The true story is a trough of active low pressure lies across the northern, upper central and lower northeastern Thailand. Abundant rain is likely over the mention areas with heavy rain in some area.No one knows how many days for raining but be careful when you travels around Bangkok. You should bring your umbrella when go outside.

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23/4-2011 Tai chi benefits depressed elderly Tai chi, an ancient Chinese practice of gentle physical exercise and meditation, has been shown to lower the instances of depression in elderly people, according to a new study carried out by scientists of the University of California Los Angeles (UCLA) The UCLA scientists say that the 2,000-year-old Chinese martial art of tai chi is the best way to stop the elderly from getting depressed. Tai chi is a non-competitive, self-paced system of gentle, graceful flowing movements and stretching. Also called tai chi chuan, the practice combines meditation with slow, gentle physical exercise, deep breathing and relaxation. According to them, a series of exercises once a week along with a standard depression treatment can significantly lift depression, raise energy levels and even improve memory in elderly people.
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